Directions:
- Set oven to 375 degrees.
- Grease a 2-quart casserole dish.
- Sprinkle half of the grated cheese on the bottom of the casserole dish.
- Spoon 1 cup of the cooked rice evenly over the cheese, and sprinkle with half of the green onions.
- Top the onions with half of the chilies, half of the refried beans and half of the sour cream.
- Repeat this layer reserving 1/2 of the shredded cheese to sprinkle on top.
- Bake for 25 to 30 minutes until thoroughly heated through and the cheese is melted on top.
- Spoon salsa around the edge of the top of the dish, and serve more salsa at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.73 Kcal (1653 kJ) | ||
| Calories from fat | 212.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 73.03mg | 24% | |
| Sodium | 1116.33mg | 47% | |
| Potassium | 589.4mg | 13% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 470.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 126.93 Kcal (531 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 36% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 24% | |
| Sodium | 358.98mg | 47% | |
| Potassium | 189.53mg | 13% | |
| Total Carbs | 9.62g | 10% | |
| Sugars | 1.75g | 22% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 5.98g | 37% | |
| Vitamin C | 6.1mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 151.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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