Directions:
- In a large bowl, combine water, whole-wheat flour, sugar, yeast and 1 cup bread flour. Stir until smooth. Let stand until doubled in size and bubbly, about 60 minutes.
- Add salt and remaining flour and knead in the bowl until smooth. The dough will be very sticky. Cover and let rest for 15 minutes. Fold dough over on itself. Repeat the rest-and-fold process 5 more times. The dough should become very elastic and stretchy with big bubbles of air.
- Heat oven to 400 degrees. Line a baking sheet with parchment paper, then dust it with cornstarch.
- Using floured hands, place dough on prepared baking sheet. Allow to rest for 15 minutes. Spritz loaf with water, then bake for 25 minutes, or until golden brown and hollow sounding when tapped. Transfer to a rack to cool fully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1639.62 Kcal (6865 kJ) | ||
| Calories from fat | 78.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Sodium | 5022.47mg | 209% | |
| Potassium | 699.97mg | 15% | |
| Total Carbs | 331.65g | 111% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 54.94g | 110% | |
| Iron | 19.3mg | 107% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 198.2 Kcal (830 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 13% | |
|---|---|---|---|
| Sodium | 607.13mg | 209% | |
| Potassium | 84.61mg | 15% | |
| Total Carbs | 40.09g | 111% | |
| Sugars | 0.33g | 11% | |
| Dietary Fiber | 1.18g | 39% | |
| Protein | 6.64g | 110% | |
| Iron | 2.3mg | 107% | |
| Calcium | 13.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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