Easy Cream Of Carrot Soup Recipe

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Easy Cream Of Carrot Soup
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Ingredients:

Directions:

  1. Sauté carrots, onion and celery in butter in a Dutch oven for 10 minutes.
  2. Add broth, and bring to a boil.
  3. Cover, reduce heat and simmer for 20 minutes.
  4. Remove from heat, and cool for 10 minutes.
  5. Place half of mixture in an electric blender; blend until smooth.
  6. Repeat with remaining mixture.
  7. Return to Dutch oven.
  8. Stir in half-and-half, and cook until thoroughly heated (do not boil).
  9. Makes about 7 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.47 Kcal (785 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 30.33mg 10%
Sodium 608.58mg 25%
Potassium 717.91mg 15%
Total Carbs 19.7g 7%
Sugars 9.23g 37%
Dietary Fiber 5.54g 22%
Protein 2.92g 6%
Vitamin C 21.3mg 36%
Vitamin A 1.6mg 54%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 50.91 Kcal (213 kJ)
Calories from fat 26.65 Kcal
% Daily Value*
Total Fat 2.96g 17%
Cholesterol 8.24mg 10%
Sodium 165.27mg 25%
Potassium 194.96mg 15%
Total Carbs 5.35g 7%
Sugars 2.51g 37%
Dietary Fiber 1.5g 22%
Protein 0.79g 6%
Vitamin C 5.8mg 36%
Vitamin A 0.4mg 54%
Calcium 27.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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