Directions:
- In a bowl, combine the cranberry juice, mustard, and garlic.
- In a shallow dish (a flat-bottomed baking dish is good), place the pork chops in a single layer, then pour the cranberry mixture over and coat the chops well with the liquid.
- Cover the dish and refrigerate it all for at least 1 hour.
- Place a large skillet over medium-high heat and when the pan is hot* add a bit of oil (1 tablespoon should be fine).
- Add the pork chops and marinade, cover the skillet partially, and cook for 6 to 7 minutes; turn the chops over and cook the other side for another 5 to 10 minutes (depending on the thickness of your chops), uncovered, until cooked through and juice runs clear (be careful not to overcook, though, you'll want'em juicy)
- Season to taste with salt and pepper.
- Makes 4 servings.
- Note: Hot wok, cold oil, food won't stick is a useful quote to remember from chef Jeff Smith. :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 717.48mg | 30% | |
| Potassium | 342.2mg | 7% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 6% | |
|---|---|---|---|
| Cholesterol | 48.95mg | 18% | |
| Sodium | 635.66mg | 30% | |
| Potassium | 303.18mg | 7% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 2.28g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.33g | 41% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guinness Pub Burgers
Guinness stout, Dry mustard, Ground ginger and 6 more.. -
Steak Salad
Italian bread , cut into 12 slices, Garlic and 11 more.. -
Shrimp Couscous Salad
Couscous, Water, Olive oil, Apple cider vinegar and 10 more.. -
Roasted Acorn Squash Salad
Acorn squash - peeled, seeded, and cut into 1-inch cubes and 19 more.. -
Our Favorite Balsamic Vinaigrette
Olive oil, Balsamic vinegar, Honey, Dijon mustard and 3 more.. -
Blueberry-Beef Burgers
Whole-wheat bread , country-style, crusts removed, torn i... and 8 more.. -
Red Endive and Watercress Salad
Malt vinegar or cider vinegar, Dijon mustard and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
