Directions:
- Preheat your oven to 375*F.
- Line a medium baking dish with tin foil and brush lightly with olive oil.
- In a medium bowl, combine the first 8 items and set aside.
- Using a pastry brush, lightly brush each side of the fillets with remaining olive oil and sprinkle with salt. (For spicier fish, add a tiny sprinkle of crushed red pepper here.).
- Put the fillets in the dish, evenly spaced apart.
- Top the fillets with the cheese and pepper mixture.
- Bake for 30 minutes until fish flakes easily with a fork.
- NOTE: If you want, ( I sometimes do, I sometimes don't) you can broil the fish on low for about 1-2 minutes after baking time, to crisp up the crust on top. However, watch the ENTIRE TIME you have them under the broiler - they will burn easily!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.88 Kcal (2914 kJ) | ||
| Calories from fat | 572.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.62g | 98% | |
|---|---|---|---|
| Cholesterol | 147.96mg | 49% | |
| Sodium | 814.82mg | 34% | |
| Potassium | 372.6mg | 8% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 21.2mg | 118% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 256.3 Kcal (1073 kJ) | ||
| Calories from fat | 210.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 98% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 49% | |
| Sodium | 300.11mg | 34% | |
| Potassium | 137.24mg | 8% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 8.06g | 44% | |
| Vitamin C | 18.4mg | 83% | |
| Vitamin A | 0.6mg | 58% | |
| Iron | 7.8mg | 118% | |
| Calcium | 65.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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