Directions:
- In a casserole dish, combine onions, lil smokeys, and baked beans.
- Top with 1/2 cup barbecue sauce.
- Follow directions on cornbread mix, combining ingredients in a medium size bowl. Spread evenly over top of casserole mixture. Bake until cornbread is golden brown and heated through, about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.27 Kcal (382 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 364.75mg | 15% | |
| Potassium | 95.93mg | 2% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 3% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 1% | |
| Sodium | 650.57mg | 15% | |
| Potassium | 171.1mg | 2% | |
| Total Carbs | 29.39g | 5% | |
| Sugars | 18.18g | 41% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 3.28g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 43mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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