Directions:
- Mince, or finely chop, the first 4 ingredients together and then add salt and pepper flakes.
- Add the oil, vinegar and water to the above mixture. Blend with a whisk and marinate meat and/or veggies overnight in this sauce.
- Grill meat/veggies over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.8 Kcal (1184 kJ) | ||
| Calories from fat | 253.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Sodium | 885.87mg | 37% | |
| Potassium | 209.69mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 285.06 Kcal (1193 kJ) | ||
| Calories from fat | 255.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 43% | |
|---|---|---|---|
| Sodium | 892.95mg | 37% | |
| Potassium | 211.37mg | 4% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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