Easy Chicken Satay Recipe

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Easy Chicken Satay
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Ingredients
5
Count
Nutrition
493
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Soak 15 wooden skewers in water.
  2. In a large plastic bag, combine all ingredients and toss to coat.
  3. Close bag and marinate in the refrigerator for 30 minutes.
  4. Remove chicken from marinade, discard remaining marinade.
  5. Thread chicken strips onto skewers, threading back and forth.
  6. Grill or broil chicken until no longer pink.
  7. Serve with your favorite dipping sauces!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.23 Kcal (2065 kJ)
Calories from fat 304.75 Kcal
% Daily Value*
Total Fat 33.86g 52%
Cholesterol 29.48mg 10%
Sodium 1119.5mg 47%
Potassium 512.77mg 11%
Total Carbs 31.48g 10%
Sugars 6.79g 27%
Dietary Fiber 4.54g 18%
Protein 17.15g 34%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 334.95 Kcal (1402 kJ)
Calories from fat 206.95 Kcal
% Daily Value*
Total Fat 22.99g 52%
Cholesterol 20.02mg 10%
Sodium 760.25mg 47%
Potassium 348.22mg 11%
Total Carbs 21.38g 10%
Sugars 4.61g 27%
Dietary Fiber 3.08g 18%
Protein 11.65g 34%
Vitamin C 0.1mg 0%
Iron 1mg 8%
Calcium 49mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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