Directions:
- Special equipment: 10-inch cast-iron pan
- Preheat the oven to 400 degrees F.
- Sprinkle the chicken tenders with paprika, sage, oregano, salt and pepper. Heat a 10-inch cast-iron pan over medium-high heat and add the olive oil. When the oil begins to swirl, add the seasoned chicken and saute until cooked through, about 4 minutes on the first side and 3 minutes on the second side. Remove the chicken to a plate with tongs, leaving the oil in the pan. Rest the chicken for a few minutes, and then chop into 1/2-inch cubes.
- To the same pan, add the onions and peas and carrots and sprinkle with salt and pepper. Stir and cook until the onions become tender, 3 to 5 minutes. Add the garlic and cook until fragrant, about 1 minute longer. Sprinkle in the flour and stir until the flour dissolves into the vegetables and juices. Add the chicken stock and raise to a simmer, stirring until thickened. Once the liquid has thickened, stir in the heavy cream. Season with salt, if needed.
- Return the chicken to the pan. Unfold the pie crust and place over the top of the filling, tucking the excess edges inside the pan. Brush the crust evenly with the egg wash. Using a knife, gently cut 3 vents in the top of the crust. Place in the oven and bake until the crust is golden brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.23 Kcal (2718 kJ) | ||
| Calories from fat | 380.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.3g | 65% | |
|---|---|---|---|
| Cholesterol | 86.56mg | 29% | |
| Sodium | 865.23mg | 36% | |
| Potassium | 619.33mg | 13% | |
| Total Carbs | 46.23g | 15% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.08 Kcal (834 kJ) | ||
| Calories from fat | 116.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 65% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 29% | |
| Sodium | 265.32mg | 36% | |
| Potassium | 189.92mg | 13% | |
| Total Carbs | 14.18g | 15% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 1.99g | 26% | |
| Protein | 6.84g | 45% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 28.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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