Easy Chicken Mozzarella Knock Off Recipe

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Easy Chicken Mozzarella Knock Off
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Ingredients
4
Count
Nutrition
150
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Coat the chicken with a thin dusting of basil on each side.
  2. Cook in a pan until slightly browned on each side.
  3. Add tomatoes and mozzarella cheese over the chicken. Cover and cook until cheese is melted and tomoatoes are hot, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.13 Kcal (629 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 73.01mg 24%
Sodium 521.31mg 22%
Potassium 363.92mg 8%
Total Carbs 0.94g 0%
Sugars 0.33g 1%
Dietary Fiber 0.42g 2%
Protein 29.67g 59%
Vitamin C 0.7mg 1%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 106.05 Kcal (444 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 5%
Cholesterol 51.58mg 24%
Sodium 368.26mg 22%
Potassium 257.08mg 8%
Total Carbs 0.67g 0%
Sugars 0.23g 1%
Dietary Fiber 0.3g 2%
Protein 20.96g 59%
Vitamin C 0.5mg 1%
Calcium 131.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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