Easy Chicken Bake Surprise Recipe

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Easy Chicken Bake Surprise
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Ingredients
6
Count
Nutrition
653
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Mix the two soups, evaporated milk, and rice together in the bottom of a 2 quart, greased, baking dish.
  2. Arrange the chicken pieces, skin side up, on top of the rice mixture.
  3. Sprinkle the chicken with the dry onion soup mix and cover the baking dish with foil.
  4. Bake at 275 degrees F. for 2 hours. Do not remove cover while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.94 Kcal (2734 kJ)
Calories from fat 297.78 Kcal
% Daily Value*
Total Fat 33.09g 51%
Cholesterol 185.15mg 62%
Sodium 1567.14mg 65%
Potassium 700.69mg 15%
Total Carbs 42.06g 14%
Sugars 0.33g 1%
Dietary Fiber 2.61g 10%
Protein 48.16g 96%
Vitamin C 0.8mg 1%
Iron 3.1mg 17%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 242.68 Kcal (1016 kJ)
Calories from fat 110.68 Kcal
% Daily Value*
Total Fat 12.3g 51%
Cholesterol 68.82mg 62%
Sodium 582.47mg 65%
Potassium 260.43mg 15%
Total Carbs 15.63g 14%
Sugars 0.12g 1%
Dietary Fiber 0.97g 10%
Protein 17.9g 96%
Vitamin C 0.3mg 1%
Iron 1.2mg 17%
Calcium 54.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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