Easy Brunswick Stew Recipe

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Ingredients:

Serving

2 lbs beef (cubed for stewing)
2 -3 boneless skinless chicken breasts
1 large sweet onion (chopped )
5 lbs potatoes (diced )
3 (14 3/4 oz) cans cream-style corn
1 (11 oz) can white shoepeg corn ( may use frozen)
2 (28 oz) cans crushed tomatoes
1/4 cup butter
1/4 cup sugar
salt & pepper
4 tbsp texas pete hot sauce

Directions:

The night before I make this brunswick stew I placed the beef and the chicken in my crock pot with alot of water (about 3/4 of the crock pot is filled with meat and water). Cook on low all night.
Next morning, strain meat (set aside) and put liquid in stock pot on stove over med high heat. Add chopped onions and potatoes to the broth. Cook until tender. When tender, chop with a potato masher. Cook until it starts to become thick.
While onions & potatoes are cooking, chop meat up until no chunks are found. Add to onion & potato mixture.
Add remaining ingredients. Rinse tomato cans with 1/4 can water and add to stew.
Cook on low or simmer for 4-5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.88 Kcal (2022 kJ)
Calories from fat	90.11 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	50.64mg	17%
Sodium	22197.05mg	925%
Potassium	1364.87mg	29%
Total Carbs	67.71g	23%
Sugars	27.74g	111%
Dietary Fiber	7.37g	29%
Protein	32.48g	65%
Vitamin C	8.4mg	14%
Vitamin A	2.3mg	77%
Iron	4.1mg	23%
Calcium	135mg	13%

Amount Per 100 g
Calories	109.46 Kcal (458 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	15%
Cholesterol	11.48mg	17%
Sodium	5031.58mg	925%
Potassium	309.39mg	29%
Total Carbs	15.35g	23%
Sugars	6.29g	111%
Dietary Fiber	1.67g	29%
Protein	7.36g	65%
Vitamin C	1.9mg	14%
Vitamin A	0.5mg	77%
Iron	0.9mg	23%
Calcium	30.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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