Easy Brunch Mexican Quesadillas Recipe

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Ingredients:

Serving

2 plum tomatoes quartered lengthwise and thinly sliced
1 small zucchini quartered lengthwise and thinly sliced
1/3 yellow pepper diced
2 scallions thinly sliced
1 jalapeno pepper seeded and minced
1 tbsp fresh coriander leaves
2 tsp lime juice
1/4 tsp finely grated lime zest
1/8 tsp cayenne pepper
1/8 tsp salt
2 flour tortillas
1/2 cup pepper jack cheese very finely grated
2 tbsp plain yogurt

Directions:

Combine tomatoes, zucchini, pepper, scallions, jalapeno, coriander, juice, zest, cayenne and salt.
Stir gently until well combined.
Heat a medium nonstick skillet over moderate heat and warm a tortilla in it for 2 minutes.
Turn tortilla and spoon half of the salsa over half of it.
Top salsa with half the cheese then fold tortilla over filling and cook 3 minutes.
Transfer quesadilla to a plate and keep it warm in an oven at low heat.
Repeat with another tortilla then serve topped with yogurt and coriander sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.74 Kcal (1268 kJ)
Calories from fat	147.33 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	45.97mg	15%
Sodium	689.36mg	29%
Potassium	198.54mg	4%
Total Carbs	23.79g	8%
Sugars	2.06g	8%
Dietary Fiber	2.55g	10%
Protein	20.1g	40%
Vitamin C	69.5mg	116%
Iron	1.1mg	6%
Calcium	319.2mg	32%

Amount Per 100 g
Calories	182.87 Kcal (766 kJ)
Calories from fat	89 Kcal
		% Daily Value*
Total Fat	9.89g	25%
Cholesterol	27.77mg	15%
Sodium	416.42mg	29%
Potassium	119.93mg	4%
Total Carbs	14.37g	8%
Sugars	1.24g	8%
Dietary Fiber	1.54g	10%
Protein	12.14g	40%
Vitamin C	42mg	116%
Iron	0.7mg	6%
Calcium	192.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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