Easy Black Bean Soup Recipe

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Ingredients:

Serving

1 cup dried black beans, soaked
1 tbsp oil
1 garlic clove, chopped
2 tsp cumin
2 cups salsa ( market pantry from target)
1 (16 oz) can refried beans
1/4 tsp salt
1/2 cup water

Directions:

Soak black beans according to directions on package, and simmer in water until tender.
Add oil and garlic to 3 quart pot, and cook just until garlic is soft. Do not let garlic burn.
Add cumin to pot and cook just until fragrant.
Add salsa and simmer slowly for 15 minutes.
Add refried beans and black beans and stir until smooth.
Add water and salt until soup is of desired consistency.
Simmer on low for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.72 Kcal (681 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	731.49mg	30%
Potassium	757.3mg	16%
Total Carbs	27.25g	9%
Sugars	4.18g	17%
Dietary Fiber	7.23g	29%
Protein	9.24g	18%
Vitamin C	1.9mg	3%
Iron	2.2mg	12%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	110.55 Kcal (463 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	4%
Sodium	496.96mg	30%
Potassium	514.5mg	16%
Total Carbs	18.51g	9%
Sugars	2.84g	17%
Dietary Fiber	4.91g	29%
Protein	6.28g	18%
Vitamin C	1.3mg	3%
Iron	1.5mg	12%
Calcium	52.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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