Easy , Awesome Artichoke Filling for Panini or Focaccia Recipe

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Easy , Awesome Artichoke Filling for Panini or Focaccia
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Ingredients
5
Count
Nutrition
73
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Warm 2 tablespoons olive oil in a heavy skillet, over very low heat and cook onion for 30 minutes, or until soft, translucent and almost melting.
  2. Stir in sliced artichoke hearts and cool over low heat for 3-5 minutes more.
  3. Add salt (to taste, if needed) and let cool slightly.
  4. Puree the mixture in blender or food processor.
  5. Add just enough balsamic vinegar to bring out the taste of the artichokes and process briefly to mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.19 Kcal (306 kJ)
Calories from fat 68.64 Kcal
% Daily Value*
Total Fat 7.63g 12%
Sodium 235.6mg 10%
Potassium 25.4mg 1%
Total Carbs 1.27g 0%
Sugars 0.47g 2%
Dietary Fiber 0.36g 1%
Protein 0.2g 0%
Vitamin C 1.1mg 2%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 335.19 Kcal (1403 kJ)
Calories from fat 314.36 Kcal
% Daily Value*
Total Fat 34.93g 12%
Sodium 1079.01mg 10%
Potassium 116.31mg 1%
Total Carbs 5.83g 0%
Sugars 2.14g 2%
Dietary Fiber 1.66g 1%
Protein 0.89g 0%
Vitamin C 4.8mg 2%
Calcium 18.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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