Directions:
- Put the apples, 1/2 cup water, lemon juice and salt in a microwave-safe 8-in. x 4-in. loaf pan. Microwave on high for 2 minutes. Stir, then cook 2 minutes more. Combine the cornstarch, sweetener cinnamon and remaining water; stir into hot apples. Microwave for 30 seconds.
- For topping, combine flour, baking powder and salt in a bowl. Cut in shortening until mixture forms small crumbs. Stir in milk with a fork. Drop by heaping teaspoonfuls onto hot apple mixture. Bake at 400° for 20-25 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.95 Kcal (1767 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 187.78mg | 8% | |
| Potassium | 247.02mg | 5% | |
| Total Carbs | 89.36g | 30% | |
| Sugars | 34.79g | 139% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.42 Kcal (492 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Sodium | 52.26mg | 8% | |
| Potassium | 68.74mg | 5% | |
| Total Carbs | 24.87g | 30% | |
| Sugars | 9.68g | 139% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 0.4mg | 3% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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