Directions:
- Place stew meat in slow cooker, cover with beef gravy.
- Cook on low, 7-8 hours or on high 3-4 hours.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.85 Kcal (1163 kJ) | ||
| Calories from fat | 97.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 107.92mg | 36% | |
| Sodium | 503.11mg | 21% | |
| Potassium | 458.75mg | 10% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 36.42g | 73% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 17% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 36% | |
| Sodium | 284mg | 21% | |
| Potassium | 258.96mg | 10% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 20.56g | 73% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.2mg | 12% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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