Directions:
- Throw everything but the parsley into the blender & buzz it on High speed for about 20 seconds.
- Place sauce in a cold non stick pan, add parsley, turn heat to medium high & stir with a spatula or wooden spoon making sure to scrape the bottom of the pan to prevent milk from scalding & sticking.
- Bring sauce to a boil for 30 seconds to thicken then turn off until pasta is ready to be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.61 Kcal (1221 kJ) | ||
| Calories from fat | 170.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 17% | |
| Sodium | 755.09mg | 31% | |
| Potassium | 323.02mg | 7% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 15.22g | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 536.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 29% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 17% | |
| Sodium | 326.92mg | 31% | |
| Potassium | 139.85mg | 7% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 4.09g | 38% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 6.59g | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 232.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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