Amount Per 1 Serving | |||
Calories | 222.34 Kcal (931 kJ) | ||
Calories from fat | 83.86 Kcal | ||
% Daily Value* | |||
Total Fat | 9.32g | 14% | |
---|---|---|---|
Cholesterol | 226.92mg | 76% | |
Sodium | 444.3mg | 19% | |
Potassium | 306.93mg | 7% | |
Total Carbs | 18.26g | 6% | |
Sugars | 4.39g | 18% | |
Dietary Fiber | 1.69g | 7% | |
Protein | 16.78g | 34% | |
Vitamin C | 22.9mg | 38% | |
Vitamin A | 0.5mg | 16% | |
Iron | 26.1mg | 145% | |
Calcium | 48.4mg | 5% |
Amount Per 100 g | |||
Calories | 106.64 Kcal (446 kJ) | ||
Calories from fat | 40.22 Kcal | ||
% Daily Value* | |||
Total Fat | 4.47g | 14% | |
---|---|---|---|
Cholesterol | 108.84mg | 76% | |
Sodium | 213.1mg | 19% | |
Potassium | 147.22mg | 7% | |
Total Carbs | 8.76g | 6% | |
Sugars | 2.11g | 18% | |
Dietary Fiber | 0.81g | 7% | |
Protein | 8.05g | 34% | |
Vitamin C | 11mg | 38% | |
Vitamin A | 0.2mg | 16% | |
Iron | 12.5mg | 145% | |
Calcium | 23.2mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.