East West Avocado Halves Recipe

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East West Avocado Halves
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Ingredients
6
Count
Nutrition
260
Calories
Total time
7
Minutes
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Ingredients:

  • 2 tbsp ketchup
  • 2 tbsp rice vinegar
  • 3 tbsp honey
  • 2 large ripe avocados

Directions:

  1. In a small saucepan, combine ketchup, wine, vinegar, teriyaki sauce, and honey.
  2. Cook over medium heat, stirring, until hot and well blended, about 2 minutes.
  3. Meanwhile peel avocados and cut in half. Rotate halves in opposite directions to loosen seed. Discard seed.
  4. Set avocado halves on serving plates.Spoon equal amounts of warm sauce in each avocado cavity and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.03 Kcal (1089 kJ)
Calories from fat 156.99 Kcal
% Daily Value*
Total Fat 17.44g 27%
Sodium 397.37mg 17%
Potassium 518.47mg 11%
Total Carbs 27.73g 9%
Sugars 15.51g 62%
Dietary Fiber 7.33g 29%
Protein 2.99g 6%
Vitamin C 11.9mg 20%
Iron 1.3mg 7%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 180.92 Kcal (757 kJ)
Calories from fat 109.23 Kcal
% Daily Value*
Total Fat 12.14g 27%
Sodium 276.48mg 17%
Potassium 360.74mg 11%
Total Carbs 19.29g 9%
Sugars 10.79g 62%
Dietary Fiber 5.1g 29%
Protein 2.08g 6%
Vitamin C 8.3mg 20%
Iron 0.9mg 7%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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