Directions:
- Mix the eggs and honey thoroughly in a shallow dish. Put the rice flour in another, separate dish and combine the panko and coconut in a third dish.
- Heat the oil in a pan over high heat. Roll the Bananas in the rice flour first, then in the egg/honey mixture, then in the panko crumbs/coconut mixture to coat.
- Place the bananas in the pan and cook, rolling gently when needed, until golden brown. Place into serving dishes.
- For the sauce:.
- Combine the butter, sugar, and cinnamon and allspice in a skillet. Place the pan over low heat on top of the stove, and cook, stirring, until the sugar dissolves.
- Stir in the banana liqueur. Remove from heat and add in the rum.
- Increase heat to high and cook the sauce until the rum burns off, or carefully flame the liqueur and brandy in the pan and cook until the flame dies out and the alcohol is cooked out (use a long match or a long-necked lighter).
- Stir in the lemon zest and turn off the heat.
- Pour the warm sauce over the top of the bananas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.36 Kcal (2472 kJ) | ||
| Calories from fat | 346.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.53g | 59% | |
|---|---|---|---|
| Cholesterol | 97.11mg | 32% | |
| Sodium | 145.29mg | 6% | |
| Potassium | 297.04mg | 6% | |
| Total Carbs | 51.4g | 17% | |
| Sugars | 31.57g | 126% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 295.46 Kcal (1237 kJ) | ||
| Calories from fat | 173.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 59% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 32% | |
| Sodium | 72.71mg | 6% | |
| Potassium | 148.66mg | 6% | |
| Total Carbs | 25.73g | 17% | |
| Sugars | 15.8g | 126% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 2.64g | 11% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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