Easiest Black Pepper Chicken Recipe

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Ingredients:

Serving

6 chicken drumsticks (remove the fat completely) or 6 chicken breasts (remove the fat completely)
6 tbsp low-fat plain yogurt
1 big onion ( coarse paste)
5 garlic cloves ( coarse paste)
2 cloves
2 green cardamoms
1/4 inch cinnamon stick
2 -3 bay leaves
1 1/2 tsp black pepper (prefer freshly ground )
salt
1 1/2 tbsp canola oil

Directions:

Take a big bowl and put the yogurt.
Add coarse pastes of onion and garlic.
Add the deskinned chicken.
(Drumsticks or breast pieces) Put the cling foil and leave to marinate overnight in the fridge.
Heat oil in the skillet and allow the same to become medium hot. Dont allow it to start smoking.
Add cloves, green cardamoms, cinnamon and bay leaves.
Wait for 3-4 seconds as you see these ingredients crackling and giving out the aroma.
Empty the bowl with all its ingredients in the oil.
Saute on high flame for 3-4 minutes.
Add 1/2 cup of water and salt. Close the lid, lower the fire and allow to cook for 15 minutes till chicken is tender.
Open the lid and finally add the freshly ground black pepper powder and cover for 2 minutes on medium fire.
When done garnish with tomatoes, fresh coriander or parsley.
Serve warm with pita bread, tortillas,Indian bread or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.94 Kcal (335 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	1.38mg	0%
Sodium	18.02mg	1%
Potassium	120.94mg	3%
Total Carbs	5.94g	2%
Sugars	2.76g	11%
Dietary Fiber	0.87g	3%
Protein	1.74g	3%
Vitamin C	3.4mg	6%
Iron	0.2mg	1%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	132.25 Kcal (554 kJ)
Calories from fat	86.07 Kcal
		% Daily Value*
Total Fat	9.56g	9%
Cholesterol	2.28mg	0%
Sodium	29.82mg	1%
Potassium	200.08mg	3%
Total Carbs	9.83g	2%
Sugars	4.56g	11%
Dietary Fiber	1.43g	3%
Protein	2.88g	3%
Vitamin C	5.6mg	6%
Iron	0.3mg	1%
Calcium	98.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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