Directions:
- Steep the tea in the boiling water for 10 minutes.
- Strain half of the tea leaves into a marinating container of some sort (with lid is great) and place the salmon pieces on top of the tea leaves.
- Strain the other half of the tea leaves on top of the salmon pieces.
- Spoon about 6 tbsps. of the steeped tea into the marinating container and cover.
- Marinate in the fridge for about 6 hours, turning the salmon pieces once or twice.
- The salmon can then be seasoned with salt and pepper and grilled, broiled or pan fried. A 6-ounce salmon fillet takes approximately 3 minutes per side to cook; a steak takes less than that, so watch carefully and don't overcook. It is cooked when it is no longer transparent in the middle.
- Serve with fresh lemon wedges. Anything else would mask the subtle flavour of the tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.84 Kcal (1695 kJ) | ||
| Calories from fat | 229.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 108.14mg | 5% | |
| Protein | 32.32g | 65% | |
| Iron | 59.5mg | 331% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.96 Kcal (247 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 39% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 35% | |
| Sodium | 15.75mg | 5% | |
| Protein | 4.71g | 65% | |
| Iron | 8.7mg | 331% | |
| Calcium | 6.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Poached Salmon
Salmon steaks, Lemon juice, Water, Salt, Pepper and 4 more.. -
Roasted Cauliflower With Ras El Hanout Tahini Sauce
Olive oil, Tahini and 9 more.. -
Carrot and Coriander Pilaf
Vegetable oil, Onion, finely diced, Coriander seed and 9 more.. -
Penne With Asparagus-lemon Sauce
Fresh asparagus, Water, Sea salt, Lemon , zest of, minced and 4 more.. -
Lebanese Style Tabouli
Bulgar wheat, dry, Cold water, Salt and 10 more.. -
Fava Bean Soup
Dried fava beans (hulled ), Olive oil, Garlic cloves and 6 more.. -
Pickled Okra
Apple cider vinegar, Water, Pickling salt and 4 more.. -
Artichoke-Heart Salad
Shrimp (peeled and cooked, fresh or frozen ), Artichokes and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
