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Dutch Oven Chicken and Rice Recipe

Dutch Oven Chicken and Rice Recipe

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Ingredients:

Serving

2 1/2 lb assorted chicken pieces, skinned
1 tsp paprika
1/2 tsp ground pepper
1/4 tsp salt
vegetable cooking spray
1 1/2 tsp vegetable oil
1 1/2 cups long- grain rice, uncooked
1 tsp minced garlic (about 2 cloves)
1 (16-oz) can no-salt-added chicken broth
1 (14 1/2-oz) can pasta-style chunky tomatoes, undrained
1 green pepper, seeded and cut into thin strips
1 1/2 cups frozen english peas

Directions:

Sprinkle chicken with paprika, pepper, and salt. Coat an oven-proof Dutch oven with cooking spray. Add oil, and place over medium-high heat until hot. Add chicken to Dutch oven; cook on all sides until browned. Remove chicken from Dutch oven, and set aside.
Add rice and garlic to Dutch oven. Cook over medium-high heat, stirring constantly, 1 minute. Add broth, tomatoes, and green pepper. Bring mixture to a boil over high heat, stirring once. Return chicken to Dutch oven.
Cover and bake at 350° for 40 minutes. Stir in peas; cover and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1067.92 Kcal (4471 kJ)
Calories from fat	911.86 Kcal
		% Daily Value*
Total Fat	101.32g	156%
Cholesterol	237.83mg	79%
Sodium	316.96mg	13%
Potassium	441mg	9%
Total Carbs	13.35g	4%
Sugars	2.93g	12%
Dietary Fiber	3.11g	12%
Protein	25.58g	51%
Vitamin C	24.6mg	41%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	344.63 Kcal (1443 kJ)
Calories from fat	294.26 Kcal
		% Daily Value*
Total Fat	32.7g	156%
Cholesterol	76.75mg	79%
Sodium	102.28mg	13%
Potassium	142.31mg	9%
Total Carbs	4.31g	4%
Sugars	0.95g	12%
Dietary Fiber	1g	12%
Protein	8.25g	51%
Vitamin C	7.9mg	41%
Vitamin A	0.2mg	20%
Iron	0.2mg	4%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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