Ingredients:
- 1 1/2 cups thinly sliced fresh fruit , of choice ( peaches , nectarines , strawberries , raspberries , blackberries , blueberries ,mangoes, etc.)
Directions:
- Fifteen minutes before baking preheat the oven to 450°; have a pie plate or oven-proof skillet ready.
- Whisk together the milk, flour, eggs, sugar and vanilla; put the butter in the pie plate or skillet and place the pan in the oven just until the butter is melted; with a brush coat the rim and entire inside of the pan.
- Slowly pour batter into hot pan; bake for 20 minutes; reduce heat to 350° and bake another 8-10 minutes, until pancake is well-browned; remove from oven and sieve confectioners' sugar over the top; serve immediately with fruit spooned into the center of the pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.07 Kcal (2743 kJ) | ||
| Calories from fat | 305.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Cholesterol | 155.76mg | 52% | |
| Sodium | 469.11mg | 20% | |
| Potassium | 244.32mg | 5% | |
| Total Carbs | 79.06g | 26% | |
| Sugars | 36.69g | 147% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 254.23 Kcal (1064 kJ) | ||
| Calories from fat | 118.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 52% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 52% | |
| Sodium | 182.06mg | 20% | |
| Potassium | 94.82mg | 5% | |
| Total Carbs | 30.68g | 26% | |
| Sugars | 14.24g | 147% | |
| Dietary Fiber | 1.62g | 17% | |
| Protein | 4.64g | 24% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 48.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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