Dumpling Pastry Recipe

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Ingredients

Count

Nutrition

3254

Calories

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Ingredients:

Serving

3 cups all-purpose flour
1 tbsp baking powder
1 1/2 tsp salt
1 cup plus 2 tbsp shortening
3/4 cup milk

Directions:

Combine flour, baking powder, and salt in a medium mixing bowl. Cut in shortening with a pastry blender until mixture resembles coarse meal. Gradually add milk, stirring to make a soft dough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3254.23 Kcal (13625 kJ)
Calories from fat	1878.75 Kcal
		% Daily Value*
Total Fat	208.75g	321%
Cholesterol	3.68mg	1%
Sodium	3586.4mg	149%
Potassium	2204.64mg	47%
Total Carbs	301.24g	100%
Sugars	9.19g	37%
Dietary Fiber	11.55g	46%
Protein	43.01g	86%
Iron	5mg	28%
Calcium	932.8mg	93%

Amount Per 100 g
Calories	413.1 Kcal (1730 kJ)
Calories from fat	238.49 Kcal
		% Daily Value*
Total Fat	26.5g	321%
Cholesterol	0.47mg	1%
Sodium	455.27mg	149%
Potassium	279.86mg	47%
Total Carbs	38.24g	100%
Sugars	1.17g	37%
Dietary Fiber	1.47g	46%
Protein	5.46g	86%
Iron	0.6mg	28%
Calcium	118.4mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

81.7

Points
89

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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