Dump Fruit Salad Recipe

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Dump Fruit Salad
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Ingredients:

Directions:

  1. Mix all the canned fruit, sugar and coconut thoroughly in mixing bowl. Fold in the sour cream, marshmallows and cherry halfs. Transfer to decorative serving bowl, cover with plastic wrap and refrigerate up to 24 hours. Right before serving garnish with a few cherries places on top of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.45 Kcal (4159 kJ)
Calories from fat 449.46 Kcal
% Daily Value*
Total Fat 49.94g 77%
Cholesterol 80.5mg 27%
Sodium 203.93mg 8%
Potassium 1231.93mg 26%
Total Carbs 133g 44%
Sugars 74.66g 299%
Dietary Fiber 9.35g 37%
Protein 15.5g 31%
Vitamin C 82.9mg 138%
Iron 1.5mg 9%
Calcium 419.6mg 42%
Amount Per 100 g
Calories 131.77 Kcal (552 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 77%
Cholesterol 10.68mg 27%
Sodium 27.05mg 8%
Potassium 163.41mg 26%
Total Carbs 17.64g 44%
Sugars 9.9g 299%
Dietary Fiber 1.24g 37%
Protein 2.06g 31%
Vitamin C 11mg 138%
Iron 0.2mg 9%
Calcium 55.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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