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Dum Shak Vegetable Casserole Recipe

Dum Shak Vegetable Casserole Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

1 cup dried yellow split peas
1 cup water
1/2 tsp salt
2 tbsp vegetable oil
1 tbsp cumin seeds
3 cups chopped fresh cilantro
2 cups grated fresh coconut
3 tbsp minced serrano chile (about 8 chiles)
2 tbsp grated peeled gingerroot
1 tsp salt
8 garlic cloves, minced
2 medium baking potatoes, peeled and cut into 1-inch cubes (about 1 1/4 lb)
2 medium sweet potatoes, peeled and cut into 1-inch cubes (about 1 1/4 lb)
1 large eggplant, cut into 1-inch cubes (about 1 1/4 lb)
2 cups water
fresh cilantro sprigs (optional)

Directions:

Sort and wash peas. Place in an ovenproof Dutch oven; cover with water to 2 inches above peas. Bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain peas, and return to pan.
Add 1 cup of water and 1/2 teaspoon salt to pan, and bring to a boil. Cover pan, reduce heat, and simmer for 15 minutes or until most of the liquid evaporates. Remove the peas from pan, and set aside. Wipe pan dry with a paper towel.
Heat oil in pan over high heat. Add cumin seeds, and sauté 1 minute. Add peas, cilantro, and next 8 ingredients; stir gently.
Add 2 cups water to pan. Cover and bake at 400° for 1 hour or until vegetables are tender. Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.88 Kcal (1645 kJ)
Calories from fat	308.01 Kcal
		% Daily Value*
Total Fat	34.22g	53%
Cholesterol	2.7mg	1%
Sodium	883.88mg	37%
Potassium	469.37mg	10%
Total Carbs	19.6g	7%
Sugars	1.37g	5%
Dietary Fiber	4.16g	17%
Protein	8.61g	17%
Vitamin C	28.5mg	48%
Iron	3.4mg	19%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	145.55 Kcal (609 kJ)
Calories from fat	114.11 Kcal
		% Daily Value*
Total Fat	12.68g	53%
Cholesterol	1mg	1%
Sodium	327.44mg	37%
Potassium	173.88mg	10%
Total Carbs	7.26g	7%
Sugars	0.51g	5%
Dietary Fiber	1.54g	17%
Protein	3.19g	17%
Vitamin C	10.6mg	48%
Iron	1.3mg	19%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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