Duck Stew (Emeril Lagasse) Recipe

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Duck Stew (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saucepan, over medium heat, add the oil. Season the duck pieces with salt and pepper. Place the flour in a mixing bowl. Season the flour with salt and pepper. Dredge the duck pieces in the seasoned flour. When the oil is hot, add the duck pieces, fat side down and sear for 6 minutes. Turn the pieces over and continue to sear for 4 minutes. Remove the duck from the pan and set aside. Add the onions, carrots, and celery. Season the vegetables with salt and pepper. Saute the vegetables until wilted, about 4 minutes. Stir in the tomato paste. Deglaze the pan with the red wine. With a wooden spoon, scrape the sides and bottom of the pan to loosen any brown particles. Stir in the garlic, duck stock and water. Add the potatoes, reserved duck pieces, and thyme. Bring the liquid to a boil and reduce to a simmer. Simmer for about 3 hours, covered, stirring occasionally or until the meat falls off the bones. Remove from the heat and stir in the parsley. Ladle into shallow bowls and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.97 Kcal (2290 kJ)
Calories from fat 170.33 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 218.25mg 73%
Sodium 245.59mg 10%
Potassium 1219.98mg 26%
Total Carbs 30.99g 10%
Sugars 3.76g 15%
Dietary Fiber 3.25g 13%
Protein 54.55g 109%
Vitamin C 27mg 45%
Vitamin A 0.2mg 5%
Iron 6.5mg 36%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 105.63 Kcal (442 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 29%
Cholesterol 42.15mg 73%
Sodium 47.43mg 10%
Potassium 235.59mg 26%
Total Carbs 5.99g 10%
Sugars 0.73g 15%
Dietary Fiber 0.63g 13%
Protein 10.53g 109%
Vitamin C 5.2mg 45%
Iron 1.3mg 36%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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