Directions:
- In a large saute pan, over medium heat, add the olive oil. When the oil is hot, add the shallots. Season the shallots with salt and pepper. Saute the shallots for 1 minute. Stir in the garlic and tomatoes. Season with salt and pepper. Saute for 2 minutes. Stir in the duck meat. Saute for 1 minute. Stir in the reduction and bring the liquid to a boil. Reduce to a simmer and cook for 3 to 4 minutes. Stir in the butter and parsley. Remove from the heat and reseason if necessary. Serve over mashed potatoes or cheesy grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.39 Kcal (1488 kJ) | ||
| Calories from fat | 206.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 168.52mg | 56% | |
| Sodium | 105.66mg | 4% | |
| Potassium | 196.36mg | 4% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 30.94g | 62% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.9mg | 22% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 35% | |
|---|---|---|---|
| Cholesterol | 84.69mg | 56% | |
| Sodium | 53.1mg | 4% | |
| Potassium | 98.68mg | 4% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 15.55g | 62% | |
| Vitamin C | 7mg | 23% | |
| Iron | 2mg | 22% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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