Directions:
- Preheat the oven to 350 degrees Fahrenheit.
- Cut the garlic bulb in half and put it in a small mixing bowl. In a separate bowl, put the cleaned gizzard and rub in some salt, then rub it with the garlic followed by the thyme. Let the gizzards sit in the refrigerator for approximately 3 hours.
- After this time take them out of the fridge and the marinade and rinse under cold water.
- In a heavy-bottomed pan over a medium-high heat with a slick of duck fat, roast the gizzards for a couple of minutes. Meanwhile, in another saucepan gently heat the remaining duck fat over a medium heat. Slide the gizzards into the duck fat and move the pan to the oven to cook for 2 hours.
- Lift the gizzards from the fat with a slotted spoon and drain any excess fat on paper towels. Slice the gizzards and use them for canapés, garnish on rice or even as a spread on toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.16 Kcal (38 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 52.76mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.72 Kcal (434 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 0% | |
|---|---|---|---|
| Sodium | 9.45mg | 0% | |
| Potassium | 597.23mg | 1% | |
| Total Carbs | 24.51g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 13.32g | 5% | |
| Protein | 6g | 1% | |
| Vitamin C | 152.7mg | 22% | |
| Iron | 16.2mg | 8% | |
| Calcium | 392.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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