Directions:
- Sprinkle ducklings with 1 teaspoon salt; brown in 1/8 cup hot oil in a large skillet over medium heat, turning to brown evenly. Drain well, and set aside.
- Combine remaining oil and flour in a large stock pot; cook over medium heat, stirring constantly, 45 minutes or until roux is the color of a copper penny. Add onion, and continue cooking until tender.
- Gradually add water, stirring until well blended. Add duckling, okra, hot sauce, remaining salt, and red pepper. Simmer, uncovered, 2 1/2 hours or until meat begins to fall off bones. Remove from heat; cool. Cover; refrigerate overnight.
- Skim off and discard fat from surface. Remove duckling; remove meat from bones, discarding bones. Coarsely chop meat; return to gumbo.
- Add parsley, garlic, and sausage. Cook over low heat until thoroughly heated.
- Ladle gumbo over rice in individual serving bowls; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5668.17 Kcal (23731 kJ) | ||
| Calories from fat | 3029.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 336.67g | 518% | |
|---|---|---|---|
| Cholesterol | 2043.02mg | 681% | |
| Sodium | 8630.13mg | 360% | |
| Potassium | 1653.3mg | 35% | |
| Total Carbs | 72.32g | 24% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 563.06g | 1126% | |
| Vitamin C | 82.4mg | 137% | |
| Iron | 41mg | 228% | |
| Calcium | 621.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 105.29 Kcal (441 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 518% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 681% | |
| Sodium | 160.31mg | 360% | |
| Potassium | 30.71mg | 35% | |
| Total Carbs | 1.34g | 24% | |
| Sugars | 0.23g | 50% | |
| Dietary Fiber | 0.14g | 29% | |
| Protein | 10.46g | 1126% | |
| Vitamin C | 1.5mg | 137% | |
| Iron | 0.8mg | 228% | |
| Calcium | 11.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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