Duck Gumbo Recipe

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Duck Gumbo
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Ingredients:

Directions:

  1. Sprinkle ducklings with 1 teaspoon salt; brown in 1/8 cup hot oil in a large skillet over medium heat, turning to brown evenly. Drain well, and set aside.
  2. Combine remaining oil and flour in a large stock pot; cook over medium heat, stirring constantly, 45 minutes or until roux is the color of a copper penny. Add onion, and continue cooking until tender.
  3. Gradually add water, stirring until well blended. Add duckling, okra, hot sauce, remaining salt, and red pepper. Simmer, uncovered, 2 1/2 hours or until meat begins to fall off bones. Remove from heat; cool. Cover; refrigerate overnight.
  4. Skim off and discard fat from surface. Remove duckling; remove meat from bones, discarding bones. Coarsely chop meat; return to gumbo.
  5. Add parsley, garlic, and sausage. Cook over low heat until thoroughly heated.
  6. Ladle gumbo over rice in individual serving bowls; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5668.17 Kcal (23731 kJ)
Calories from fat 3029.99 Kcal
% Daily Value*
Total Fat 336.67g 518%
Cholesterol 2043.02mg 681%
Sodium 8630.13mg 360%
Potassium 1653.3mg 35%
Total Carbs 72.32g 24%
Sugars 12.44g 50%
Dietary Fiber 7.29g 29%
Protein 563.06g 1126%
Vitamin C 82.4mg 137%
Iron 41mg 228%
Calcium 621.8mg 62%
Amount Per 100 g
Calories 105.29 Kcal (441 kJ)
Calories from fat 56.28 Kcal
% Daily Value*
Total Fat 6.25g 518%
Cholesterol 37.95mg 681%
Sodium 160.31mg 360%
Potassium 30.71mg 35%
Total Carbs 1.34g 24%
Sugars 0.23g 50%
Dietary Fiber 0.14g 29%
Protein 10.46g 1126%
Vitamin C 1.5mg 137%
Iron 0.8mg 228%
Calcium 11.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 140.6
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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