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Duck, Fresh Shrimp and White Bean Soup (Emeril Lagasse) Recipe

Duck, Fresh Shrimp and White Bean Soup (Emeril Lagasse) Recipe

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Duck, Fresh Shrimp and White Bean Soup (Emeril Lagasse)

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Ingredients

Count

Nutrition

1895

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 whole domestic duck, (about 4 1/2 to 5 lb) cut into 8 pieces
salt
freshly ground black pepper
2 cups chopped onions
1 cup chopped celery
cayenne
1 lb smoked pork sausage, sliced into 1/2-inch thick pieces
1/2 lb dried navy white beans
2 bay leaves
2 tbsp chopped garlic
6 cups duck stock
6 cups water
3 sprigs fresh thyme
1 1/2 lb medium gulf shrimp, peeled and deveined
1/2 cup chopped green onions
2 tbsp chopped parsley
1 loaf crusty french bread

Directions:

In a large saucepan, over medium heat, add the olive oil. Season the duck pieces with salt and pepper. When the oil is hot, sear the duck, fat side down for about 4 to 6 minutes. Turn over the duck and continue to sear for 4 minutes. Remove the duck from the pan and set aside. Add the onions and celery to the pan. Season the vegetables with salt and cayenne. Saute the vegetables until wilted, about 4 minutes. Add the sausage and continue to saute for 4 minutes. Stir in the beans, bay leaves, and garlic. Add the duck stock, water and fresh thyme. Place the duck pieces back into the pan. Bring the liquid to a boil and skim off any cloudy scum that has risen to the service. Reduce the heat to a simmer and cook, uncovered for 2 hours, stirring occasionally or until the meat and beans are tender. Season the shrimp with salt and pepper. Add the shrimp to the pot and continue to cook for 8 to 10 minutes, or until the shrimp turn pink and curl their tails in completely. Reseason if necessary and stir in the green onions and parsley. Ladle into serving bowls and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1895.16 Kcal (7935 kJ)
Calories from fat	1200.83 Kcal
		% Daily Value*
Total Fat	133.43g	205%
Cholesterol	897.06mg	299%
Sodium	737.83mg	31%
Potassium	1679.26mg	36%
Total Carbs	94.22g	31%
Sugars	46.06g	184%
Dietary Fiber	8.18g	33%
Protein	83.75g	168%
Vitamin C	22.7mg	38%
Vitamin A	1mg	33%
Iron	10.1mg	56%
Calcium	192.4mg	19%

Amount Per 100 g
Calories	270.29 Kcal (1132 kJ)
Calories from fat	171.26 Kcal
		% Daily Value*
Total Fat	19.03g	205%
Cholesterol	127.94mg	299%
Sodium	105.23mg	31%
Potassium	239.5mg	36%
Total Carbs	13.44g	31%
Sugars	6.57g	184%
Dietary Fiber	1.17g	33%
Protein	11.94g	168%
Vitamin C	3.2mg	38%
Vitamin A	0.1mg	33%
Iron	1.4mg	56%
Calcium	27.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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