Duck Chili and Garbanzo Wraps Recipe

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Ingredients:

Serving

3 duck legs, and thighs cooked , maple leaf farms
2 tbsp extra virgin olive oil
1 cup red onion, diced
1/2 cup celery, diced
1/2 cup green pepper, diced
2 garlic cloves, minced
1/2 tsp cumin
2 (14 1/2 oz) cans diced tomatoes
1 (14 oz) can garbanzo beans, undrained
1 tsp oregano
1 1/2 tsp chili powder
1/4 cup mole ( sauce)
12 flour tortillas, warm
2 tomatoes, medium dice
1/4 cup cilantro, chopped
1 cup green onion, chopped
2 avocados, sliced ( sprinkled with lemon juice)
2 cups sour cream

Directions:

1. Remove duck meat from cooked legs; shred.
2. Saute onion, celery and peppers in oil until lightly brown. Add garlic; cook 1 minute. Add cumin, tomatoes, beans with juice, oregano, chili powder and mole sauce. Cook over medium low heat until thickened. Add duck; simmer 10 minutes.
3. Pour duck chili into serving bowl. Serve hot surrounded by tortillas and toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.67 Kcal (1338 kJ)
Calories from fat	158.51 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	33.1mg	11%
Sodium	279.31mg	12%
Potassium	438.7mg	9%
Total Carbs	30.41g	10%
Sugars	2.12g	8%
Dietary Fiber	5.19g	21%
Protein	11.91g	24%
Vitamin C	13.4mg	22%
Iron	2.4mg	13%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	178.67 Kcal (748 kJ)
Calories from fat	88.59 Kcal
		% Daily Value*
Total Fat	9.84g	27%
Cholesterol	18.5mg	11%
Sodium	156.11mg	12%
Potassium	245.2mg	9%
Total Carbs	17g	10%
Sugars	1.18g	8%
Dietary Fiber	2.9g	21%
Protein	6.65g	24%
Vitamin C	7.5mg	22%
Iron	1.3mg	13%
Calcium	59.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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