In a large pot, heat the 2 tablespoons of vegetable oil. Season the duck pieces with Rustic Rub. When the oil is hot, sear the duck pieces for 2 minutes on each side. Remove the duck from the oil and set aside. Combine the remaining oil and flour in the pot. Stirring the mixture constantly for 12 to 15 minutes, making a medium brown roux, the color of peanut butter. Add the onions, bell peppers, celery, and duck pieces. Reduce the heat to a simmer and cook for 10 minutes. Add the mushrooms and garlic. Season with salt and cayenne. Add the thyme and bay leaves. Cook the mixture, stirring often, for 5 minutes. Add the broth and water. Bring the mixture up to a boil and reduce to a simmer. Cook for 2 hours. Ladle the gumbo into shallow bowls and garnish with the rice and green onions. Serve with crusty bread.
RUSTIC RUB:
Combine all ingredients and store in an air-tight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5968.21 Kcal (24988 kJ)
Calories from fat	5611.26 Kcal
		% Daily Value*
Total Fat	623.47g	959%
Cholesterol	566.88mg	189%
Sodium	12111.33mg	505%
Potassium	2100.08mg	45%
Total Carbs	101g	34%
Sugars	13.78g	55%
Dietary Fiber	17.86g	71%
Protein	24.6g	49%
Vitamin C	61mg	102%
Vitamin A	1.5mg	51%
Iron	31.2mg	173%
Calcium	357.2mg	36%

Amount Per 100 g
Calories	368.39 Kcal (1542 kJ)
Calories from fat	346.36 Kcal
		% Daily Value*
Total Fat	38.48g	959%
Cholesterol	34.99mg	189%
Sodium	747.58mg	505%
Potassium	129.63mg	45%
Total Carbs	6.23g	34%
Sugars	0.85g	55%
Dietary Fiber	1.1g	71%
Protein	1.52g	49%
Vitamin C	3.8mg	102%
Vitamin A	0.1mg	51%
Iron	1.9mg	173%
Calcium	22mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

170.5

Points
172

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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