Dublin Coddle II Recipe

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Ingredients:

Serving

1 1/2 lbs pork sausage , cut into 1 inch pieces
1 1/2 lbs smoked ham , cut into 1 inch pieces
1 quart boiling water
2 large yellow onions, peeled and sliced
2 lbs potatoes, peeled and sliced
4 tbsp parsley, chopped
salt and pepper

Directions:

Place sausage and ham in boiling water and cook for 5 minutes.
Drain meat, but reserve the liquid.
Put meat into a large saucepan along with the onions, potatoes and parsley.
Add enough of the reserved liquid to almost, but not quite cover the contents of the saucepan.
Cover and simmer gently for 1 hour, or until the liquid is reduced by half and all the ingredients are cooked through but not soggy.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.72 Kcal (2080 kJ)
Calories from fat	249.33 Kcal
		% Daily Value*
Total Fat	27.7g	43%
Cholesterol	79.93mg	27%
Sodium	1375.17mg	57%
Potassium	780.35mg	17%
Total Carbs	30.94g	10%
Sugars	4.55g	18%
Dietary Fiber	4.01g	16%
Protein	30.66g	61%
Vitamin C	7mg	12%
Vitamin A	1.1mg	38%
Iron	2.1mg	12%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	115.21 Kcal (482 kJ)
Calories from fat	57.83 Kcal
		% Daily Value*
Total Fat	6.43g	43%
Cholesterol	18.54mg	27%
Sodium	318.97mg	57%
Potassium	181mg	17%
Total Carbs	7.18g	10%
Sugars	1.06g	18%
Dietary Fiber	0.93g	16%
Protein	7.11g	61%
Vitamin C	1.6mg	12%
Vitamin A	0.3mg	38%
Iron	0.5mg	12%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.