Directions:
- Place sausage and ham in boiling water and cook for 5 minutes.
- Drain meat, but reserve the liquid.
- Put meat into a large saucepan along with the onions, potatoes and parsley.
- Add enough of the reserved liquid to almost, but not quite cover the contents of the saucepan.
- Cover and simmer gently for 1 hour, or until the liquid is reduced by half and all the ingredients are cooked through but not soggy.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.72 Kcal (2080 kJ) | ||
| Calories from fat | 249.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 1375.17mg | 57% | |
| Potassium | 780.35mg | 17% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 30.66g | 61% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 43% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 27% | |
| Sodium | 318.97mg | 57% | |
| Potassium | 181mg | 17% | |
| Total Carbs | 7.18g | 10% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 7.11g | 61% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.5mg | 12% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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