Directions:
- In a bowl, combine all ingredients and really rub the dry ingredients into the grain of the meat; really get it worked in Cover and marinate overnight.
- If you have a dehydrator, by all means use it.
- My oven method: Place aluminum foil on oven rack.
- Preheat oven to 170 degrees F (that's as low as my oven will go-).
- Put meat on baking racks then set on the foiled oven rack to dry.
- Prop the oven door open with an oven mitt to allow moisture to escape.
- In my oven, it takes about 7 hours for complete drying; slightly less if you use very thin slices (mine are about 1/4 inch thick).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 415.83mg | 17% | |
| Potassium | 469.22mg | 10% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 10% | |
|---|---|---|---|
| Cholesterol | 59.42mg | 23% | |
| Sodium | 351.52mg | 17% | |
| Potassium | 396.66mg | 10% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 20.61g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 18% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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