Directions:
- Preheat large deep skillet between medium and medium high heat. Add butter to hot pan and melt. Lightly season both sides of chops with salt and pepper. Place chops in skillet and cook thoroughly, about 8 to 10 minutes on each side depending on the thickness.
- Remove chops from pan. Add flour to drippings and whisk about a minute until light brown to create a roux. Add ingredients from tomatoes to 1/2 teaspoon salt. Simmer for 2 minutes then reduce heat to low.
- Add chops to pan with thickened tomato sauce to reheat chops. About two minutes.
- Sprinkle parsley on top of finished dish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.72 Kcal (912 kJ) | ||
| Calories from fat | 88.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 62.29mg | 21% | |
| Sodium | 701.22mg | 29% | |
| Potassium | 455.55mg | 10% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.6 Kcal (601 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 15% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 21% | |
| Sodium | 462.5mg | 29% | |
| Potassium | 300.46mg | 10% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 12.74g | 39% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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