Directions:
- Chop the bell pepper and grind the dried habaneros into a powder (I use a coffee grinder for this and leave all the seeds in - you could remove some or all of the seeds before grinding if you like).
- Combine all ingredients in a saucepan, bring to a boil and then simmer for 8-10 minutes.
- Puree the sauce in a blender or food processor and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.16 Kcal (294 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 2349.12mg | 98% | |
| Potassium | 354.07mg | 8% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 53.1mg | 295% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 14.65 Kcal (61 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Sodium | 490.66mg | 98% | |
| Potassium | 73.95mg | 8% | |
| Total Carbs | 2.2g | 4% | |
| Sugars | 1.08g | 21% | |
| Dietary Fiber | 0.85g | 16% | |
| Protein | 0.28g | 3% | |
| Vitamin C | 24.9mg | 199% | |
| Vitamin A | 0.6mg | 103% | |
| Iron | 11.1mg | 295% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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