Dried Fruit Stewed with Brown Sugar and Vanilla Recipe

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Dried Fruit Stewed with Brown Sugar and Vanilla
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Ingredients:

  • 4 cups water
  • 1/2 cup firmly packed brown sugar
  • 1 8- oz package mixed dried fruit
  • 4 orange slices
  • 1 cinnamon stick
  • 1 1 1/2- inch piece vanilla bean , split lengthwise

Directions:

  1. Combine all ingredients except yogurt and ground cinnamon in heavy medium saucepan. Bring to boil, stirring until sugar dissolves. Reduce heat and simmer until fruit softens, stirring occasionally, about 20 minutes. Transfer fruit only to glass bowl, using slotted spoon. Boil liquid until reduced to 1 cup, returning liquid exuded from fruit to saucepan, about 10 minutes. Pour liquid over fruit, discarding orange slices. Serve warm, room temperature or chilled, topping with dollop of yogurt and dusting of cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.68 Kcal (1213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 241.51mg 10%
Potassium 556.05mg 12%
Total Carbs 92g 31%
Sugars 38.47g 154%
Dietary Fiber 2.62g 10%
Protein 1.31g 3%
Vitamin C 387mg 645%
Iron 0.3mg 2%
Calcium 692.6mg 69%
Amount Per 100 g
Calories 64.06 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 53.41mg 10%
Potassium 122.97mg 12%
Total Carbs 20.34g 31%
Sugars 8.51g 154%
Dietary Fiber 0.58g 10%
Protein 0.29g 3%
Vitamin C 85.6mg 645%
Iron 0.1mg 2%
Calcium 153.2mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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