Dried Fruit Compote Recipe

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Ingredients:

Serving

1 lb mixed dried fruit (i like a mixture of prunes, apricots , peaches , apples and pears)
1/4 cup candied ginger, chopped
1 cup marsala
1/4 cup lemon juice
1/2 cup maple syrup
1 cup water

Directions:

Place the dried fruit, ginger, Marsala, lemon juice, maple syrup and water in a saucepan.
Bring to a boil.
Reduce the heat and simmer gently for 10 to 15 minutes, or until the fruit is tender.
Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.47 Kcal (2154 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1223.46mg	51%
Potassium	663.79mg	14%
Total Carbs	156.86g	52%
Sugars	34.63g	139%
Vitamin C	640.8mg	1068%
Calcium	1234mg	123%

Amount Per 100 g
Calories	142.77 Kcal (598 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	339.53mg	51%
Potassium	184.21mg	14%
Total Carbs	43.53g	52%
Sugars	9.61g	139%
Vitamin C	177.8mg	1068%
Calcium	342.5mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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