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Dried Fruit Chutney Recipe

Dried Fruit Chutney Recipe

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Ingredients

Count

Nutrition

519

Calories

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1/2 cinnamon stick
3 star anise
2 cloves
1/2 tsp brown mustard seeds
1/4 dried pasilla de oaxaca chile
2 cups orange juice
2 cups apple cider
1 cup dried sour cherries
2 cups sliced dates
1 tsp packed grated orange zest
1/4 cup julienne strips peeled ginger
2 cups quartered dried apricots
2 cups fresh cranberries
1 1/2 tbsp fennel , preferably lucknow
1 tsp yellow mustard seeds
1/4 cup cider vinegar
kosher salt

Directions:

Heat the oil in a heavy 6-quart pot over moderately high heat until it shimmers and cook the cinnamon, star anise, and cloves for 1 minute. Add the brown mustard seeds and chile. When the seeds pop and are fragrant, after about 30 seconds, remove the pan from the heat and carefully add the orange juice and apple cider. Bring the mixture to a boil and add the cherries, dates, zest, ginger, apricots, cranberries, fennel, yellow mustard seeds, and vinegar. Briskly simmer the mixture, uncovered, stirring occasionally, until the liquid is reduced and the fruits are softened and tender, about 1 1/2 hours. Stir in salt to taste.
Let the chutney cool completely before serving. The chutney keeps in an airtight container in the refrigerator for 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.15 Kcal (2174 kJ)
Calories from fat	94.25 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Sodium	11.29mg	0%
Potassium	1404.18mg	30%
Total Carbs	112.02g	37%
Sugars	93.88g	376%
Dietary Fiber	11g	44%
Protein	4.11g	8%
Vitamin C	50.1mg	84%
Iron	2.1mg	12%
Calcium	101mg	10%

Amount Per 100 g
Calories	141.11 Kcal (591 kJ)
Calories from fat	25.62 Kcal
		% Daily Value*
Total Fat	2.85g	16%
Sodium	3.07mg	0%
Potassium	381.66mg	30%
Total Carbs	30.45g	37%
Sugars	25.52g	376%
Dietary Fiber	2.99g	44%
Protein	1.12g	8%
Vitamin C	13.6mg	84%
Iron	0.6mg	12%
Calcium	27.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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