Dried Cranberry-Apple Conserve Recipe

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Ingredients

Count

Nutrition

556

Calories

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Ingredients:

Serving

2 cups sweetened dried cranberries (such as craisins)
1 1/2 cups boiling water
1/3 cup diced dried apple
1/4 cup raisins
1 tbsp minced crystallized ginger
1/3 cup white wine vinegar
3 tbsp sugar
1/8 tsp ground red pepper
dash of ground allspice
dash of ground cinnamon
dash of ground ginger
1/4 cup red plum or raspberry jam

Directions:

Combine first 5 ingredients; cover fruit mixture, and let stand 30 minutes.
Combine vinegar and next 5 ingredients (vinegar through ground ginger) in a small saucepan; bring to a boil, stirring frequently. Add fruit mixture. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in jam. Remove from heat; cool to room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.82 Kcal (2327 kJ)
Calories from fat	12.89 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	28.84mg	1%
Potassium	333.28mg	7%
Total Carbs	145.19g	48%
Sugars	100.71g	403%
Dietary Fiber	10.3g	41%
Protein	0.98g	2%
Vitamin C	4.4mg	7%
Iron	2mg	11%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	134.32 Kcal (562 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Sodium	6.97mg	1%
Potassium	80.54mg	7%
Total Carbs	35.09g	48%
Sugars	24.34g	403%
Dietary Fiber	2.49g	41%
Protein	0.24g	2%
Vitamin C	1.1mg	7%
Iron	0.5mg	11%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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