Dried Apricot and Lamb Sosaties Recipe

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Dried Apricot and Lamb Sosaties
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Ingredients
16
Count
Nutrition
335
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine the jam, vinegar, water, curry powder, garlic, salt, coriander, ginger, cloves, allspice, bay leaf, cumin and pepper.
  2. Bring to a boil, then simmer over low heat for 5 minutes. Let the marinade cool completely.
  3. Put the lamb in a large glass baking dish, add the marinade and toss to coat evenly. Cover and refrigerate for 2 hours, tossing the meat 2 or 3 times.
  4. In a small heatproof bowl, cover the apricots with boiling water and let plump for 1 hour; drain before using. Soak eight 8-inch bamboo skewers in water.
  5. Thread the lamb cubes and apricots onto the skewers, using 3 apricots per skewer. Return the skewers to the marinade for up to 2 hours.
  6. Light the grill or preheat the broiler. Grill or broil the skewers for 12 to 15 minutes, basting and turning occasionally, until the lamb is still slightly pink inside. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.01 Kcal (1403 kJ)
Calories from fat 158.26 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 56.13mg 19%
Sodium 602.7mg 25%
Potassium 589.81mg 13%
Total Carbs 30.07g 10%
Sugars 21.83g 87%
Dietary Fiber 2.46g 10%
Protein 15.78g 32%
Vitamin C 3.5mg 6%
Iron 3.2mg 18%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 220.69 Kcal (924 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 27%
Cholesterol 36.98mg 19%
Sodium 397.04mg 25%
Potassium 388.55mg 13%
Total Carbs 19.81g 10%
Sugars 14.38g 87%
Dietary Fiber 1.62g 10%
Protein 10.39g 32%
Vitamin C 2.3mg 6%
Iron 2.1mg 18%
Calcium 28.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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