Directions:
- Wash and trim asparagus.
- Melt butter in a skillet on low-medium heat.
- Add garlic to butter and heat until fragrant but not brown.
- Add sliced mushrooms and chopped green onions.
- Stir mixture occasionally until mushrooms have reduced (almost half cooked).
- Add asparagus to the skillet on top of the mushroom mixture.
- Cover the skillet and reduce the heat to low.
- Continue cooking for about 7 minutes or until the asparagus is done to your liking.
- Plate the asparagus and top with the mushroom mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 9.1mg | 0% | |
| Potassium | 562.11mg | 12% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.99 Kcal (201 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 12% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 7% | |
| Sodium | 3.72mg | 0% | |
| Potassium | 229.85mg | 12% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 1.61g | 16% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 1.6mg | 21% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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