Drei Kleinen Schweinchen I – Spargel Westfaelisc... Recipe

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Drei Kleinen Schweinchen I – Spargel Westfaelisc...
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Ingredients
9
Count
Nutrition
11
Calories
Total time
30
Minutes
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Ingredients:

  • 12 razor thin slices of westphalian ham
  • 1 cup of super-excellent olive oil
  • 1/3 cup + 2-3 tbsp. of champagne vinegar
  • 2 cloves of garlic
  • 2 small egg yokes
  • 3 tbsp. of fine orange zest

Directions:

  1. Put the vinegar, egg yokes and the garlic into a food processor or blender and turn to high speed. Slowly add the oil so that a tight emulsification is formed. Add the zest and the dill. Season with the salt and white pepper.
  2. Cut off the extreme ends of the asparagus. Have ready a pot of boiling water and cook the asparagus only so far as to see it take on a vibrant green colour which is about 2 1/2 minutes. IMMEDIATELY plunge it into an ice bath until cold then drain well.
  3. Toss the cooled asparagus in the marinade and let it chill for 4-5 hours.
  4. Shake off the excess juices and make four equal bundles. Wrap it around the centre with the ham, three slices per each bundle.
  5. SERVE: garnished with more fresh dill and orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.73 Kcal (45 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.82mg 0%
Potassium 32.82mg 1%
Total Carbs 2.41g 1%
Sugars 0.02g 0%
Dietary Fiber 0.57g 2%
Protein 0.25g 1%
Vitamin C 8.6mg 14%
Iron 0.2mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 61.01 Kcal (255 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 10.33mg 0%
Potassium 186.57mg 1%
Total Carbs 13.69g 1%
Sugars 0.09g 0%
Dietary Fiber 3.25g 2%
Protein 1.42g 1%
Vitamin C 48.7mg 14%
Iron 1.4mg 1%
Calcium 84.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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