Dreamy Creamy Bean Dip Recipe

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Dreamy Creamy Bean Dip
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Ingredients:

Directions:

  1. Whip Cream Cheese in food processor, add remaining ingredients and blend until smooth consistency.
  2. Chill at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.54 Kcal (823 kJ)
Calories from fat 129.61 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 45.26mg 15%
Sodium 225.57mg 9%
Potassium 201.07mg 4%
Total Carbs 7.17g 2%
Sugars 1.78g 7%
Dietary Fiber 1.61g 6%
Protein 9.88g 20%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 245.7mg 25%
Amount Per 100 g
Calories 281.58 Kcal (1179 kJ)
Calories from fat 185.69 Kcal
% Daily Value*
Total Fat 20.63g 22%
Cholesterol 64.84mg 15%
Sodium 323.16mg 9%
Potassium 288.07mg 4%
Total Carbs 10.27g 2%
Sugars 2.55g 7%
Dietary Fiber 2.31g 6%
Protein 14.16g 20%
Vitamin C 4.1mg 5%
Iron 2mg 8%
Calcium 352mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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