Down-Home Chicken Stew Recipe

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Ingredients:

Serving

2 cups diced peeled baking potatoes
1 cup diced peeled turnip
2 (16 oz) cans chicken broth, divided
3 tbsp milk
1 tsp butter
2 cups leeks, thinly sliced
1 tsp dried thyme
4 garlic cloves, minced
1 cup sliced carrot
4 cups torn winter greens or 4 cups turnip greens
3/4 lb boneless skinless chicken breast , cut into 1/2 inch pieces
1 tsp white vinegar
1/2 tsp hot pepper sauce
1/4 tsp salt
1/8 tsp black pepper

Directions:

Combine 1 cup potato, turnips, and 1 can of broth in a small saucepan. Bring to a boil, reduce heat, and simmer 8 minutes.
Combine potato mixture and milk in blender or food processor and blend until smooth.
Heat butter in large heavy saucepan over medium-low heat. Add leek, thyme and garlic. Cook 12 minutes until leek is tender.
Add 1 cup of potato, 1 can of broth, and carrot. Cover and simmer 8 minutes.
Stir in greens and chicken. Cover and simmer another 12 minutes until chicken is cooked through.
Stir in potato puree, vinegar, pepper sauce, salt, and pepper. Simmer, uncovered, a further 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.99 Kcal (1047 kJ)
Calories from fat	32.03 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	52.94mg	18%
Sodium	545.8mg	23%
Potassium	529.88mg	11%
Total Carbs	34.46g	11%
Sugars	5.3g	21%
Dietary Fiber	5.04g	20%
Protein	21.48g	43%
Vitamin C	16.6mg	28%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	72.52 Kcal (304 kJ)
Calories from fat	9.29 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Cholesterol	15.36mg	18%
Sodium	158.33mg	23%
Potassium	153.71mg	11%
Total Carbs	10g	11%
Sugars	1.54g	21%
Dietary Fiber	1.46g	20%
Protein	6.23g	43%
Vitamin C	4.8mg	28%
Vitamin A	0.1mg	11%
Iron	0.4mg	7%
Calcium	33mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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