Double-Whammy Green Chile Dip Recipe

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Double-Whammy Green Chile Dip
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Ingredients:

Directions:

  1. In a small bowl, combine green chile powder with the sour cream.
  2. Mix in remaining ingredients.
  3. Refrigerate for at least 1 hour to develop flavors.
  4. Keeps well for 3 or 4 days.
  5. NOTE: to roast garlic, place individual cloves, with skins on, in a heavy skillet over low heat.
  6. Turn and shake skillent until the skins darken on all sides and the cloves are softened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.1 Kcal (423 kJ)
Calories from fat 65.2 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 19.85mg 7%
Sodium 156.85mg 7%
Potassium 269.02mg 6%
Total Carbs 8.15g 3%
Sugars 0.59g 2%
Dietary Fiber 2.54g 10%
Protein 3.31g 7%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 151.18 Kcal (633 kJ)
Calories from fat 97.49 Kcal
% Daily Value*
Total Fat 10.83g 11%
Cholesterol 29.67mg 7%
Sodium 234.53mg 7%
Potassium 402.26mg 6%
Total Carbs 12.19g 3%
Sugars 0.88g 2%
Dietary Fiber 3.8g 10%
Protein 4.94g 7%
Vitamin C 6mg 7%
Vitamin A 0.1mg 2%
Iron 1.9mg 7%
Calcium 159mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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