Directions:
- Thaw spinach souffle in microwave at medium power 6-7 minutes.
- Thaw creamed spinach in microwave at medium power 5-6 minutes.
- Combine spinach, egg, and 1/2 cup cheese; spoon into a lightly greased 11 X 7 inch baking dish.
- Bake at 375 degrees for 40-50 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.83 Kcal (200 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 13% | |
| Sodium | 139.25mg | 6% | |
| Potassium | 21.92mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.08g | 0% | |
| Protein | 4.25g | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 287 Kcal (1202 kJ) | ||
| Calories from fat | 175.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 5% | |
|---|---|---|---|
| Cholesterol | 230mg | 13% | |
| Sodium | 835.5mg | 6% | |
| Potassium | 131.5mg | 0% | |
| Total Carbs | 2.5g | 0% | |
| Sugars | 0.5g | 0% | |
| Protein | 25.5g | 9% | |
| Iron | 1.5mg | 1% | |
| Calcium | 582.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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